Rebuilding ME

Join us and elevate your fitness journey with our invigorating Yoga Sculpt class, where the harmony of yoga meets the intensity of strength training. Designed to enhance your physical and mental well-being, Yoga Sculpt combines traditional yoga poses with resistance exercises to build strength, increase flexibility, and improve overall endurance.

This class is perfect for all levels of fitness as our experienced instructors will guide you through modifications and progressions to ensure a safe and effective workout.